Listen to the 15-minute visualization at the link below. Choose a quiet place and time where you can remain uninterrupted. Adjust the room temperature if necessary, and choose a comfortable chair or cushion to sit on. You can also lie down if you like. Make yourself comfortable and begin to focus on your breath.
This meditation focuses on a concrete conception of the Supreme and is a unique feature of the bhakti tradition that is not found in any other tradition. Did you find it easy to meditate on a person? Can you conceive of the Supreme as a joyful, playful, loving person? Would developing a clear conception of the form of your Divine Friend help you to engage with him/her in thought, prayer, and daily activities? How might you increase your meditation on your Divine Other throughout the day with this kind of idea?